Restore, strengthen, and bond with mommy & me aerobics – safe, fun workouts for you and your toddler!
mommy and me aerobics is dedicated to disc safe, alignment focused, and restorative workouts.
mommy and me aerobics prioritizes gentle controlled movements to:
- relieve pain and reduce inflammation,
- promote alignment and balance,
- strengthen supporting muscles like core, hips and lower back,
- increase mobility and flexibility, and
- rebuild confidence in movement.
mommy and me aerobics includes a mix of low impact cardio, targeted stretches, and strengthening exercises to encourage proper alignment and functional movement.
At mommy and me aerobics the workouts are adapted to include your toddler!
We encourage engaging them in your routine to not only make the workout fun, but strengthen your bond.
Things we keep in mind:
- safety first,
- patience, and
- fun